Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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Fall Back: A Guide to Adjusting Your Child’s Bedtime with the Time Change
As the leaves change colors and the days grow shorter, it’s time to embrace the cozy vibes of fall! But with the approach of daylight saving time and the familiar “fall back,” many parents find themselves navigating the bedtime conundrum. Fear not, dear parents! With a little planning and some fun, we can turn this transition into an opportunity for family bonding and restful nights.