When you’re expecting a baby, there are so many things on your mind: preparing for labor, setting up the nursery, navigating prenatal appointments, and figuring out what kind of parent you want to be. But there’s one topic that often gets overlooked—and it can have a big impact on your baby’s feeding, sleep, and development: tongue ties.

Postpartum recovery is not just about “bouncing back”—let’s go ahead and throw that entire idea in the trash where it belongs. The truth is, healing after birth takes time, support, and intentional care. And if there’s one thing I’ve learned from working with families from all kinds of backgrounds, it’s this: 💡 Cultures that prioritize postpartum care do it better.

Don’t get me wrong, postpartum recovery is NOT easy, BUT if you know what to expect and pace yourself, you’ll be feeling better faster! Please note, this is just an average on how to pace yourself and the best thing to do is LISTEN TO YOUR BODY. Do not move to the next week of recovery steps until you feel ready.

Bringing a baby into the world is magical, but let’s be real—feeding that tiny human isn’t always the seamless, Instagram-perfect experience we expect. Whether you plan to breastfeed, bottle-feed, or do a combination, understanding common feeding challenges before your baby arrives can make a world of difference.

Becoming a parent is like stepping onto the wildest roller coaster of your life—one minute you’re flying high, the next you’re wondering how on earth you’re supposed to assemble a breast pump at 2 a.m. Feeding your baby should be one of those things that just works, right? Spoiler alert: not always. If you’re pregnant or navigating postpartum life and finding yourself overwhelmed with feeding struggles, let’s chat. There’s a secret weapon you need in your corner: feeding therapy. And trust me, it’s a game-changer.

Pregnancy is a transformative journey, but what happens after birth is just as important—if not more so. Yet, so many new mothers find themselves overwhelmed, exhausted, and under-supported during their postpartum recovery. The truth is, your body, mind, and spirit need care just as much as your newborn does.

Many cultures around the world honor postpartum as a sacred period, one where new mothers receive intentional care, rest, and nourishment. But in modern Western culture, the emphasis is often placed on "bouncing back" instead of healing deeply. What if we shifted the focus? What if postpartum was seen as a time to replenish, restore, and be nurtured?

Pregnancy is an exciting time filled with anticipation, but let’s face it—parenthood comes with its own set of challenges. Whether you’re a first-time mom or expanding your family, the journey doesn’t stop at birth. In fact, it’s just the beginning. That’s why preparing for parenthood—particularly in terms of postpartum care and support—should be top priority.

Pregnancy can be an exciting, overwhelming, and life-changing experience, but the journey doesn't end with childbirth. While prenatal classes are a fantastic resource for first-time parents and seasoned pros alike, they often miss an essential component of preparing for parenthood: the postpartum period. If you're pregnant and seeking more support to prepare for what comes after your baby arrives, you’re in the right place. Let’s dive into why postpartum preparation is just as important as prenatal education and how you can set yourself up for success in both stages of your parenting journey.

Welcoming a new baby into your life is an incredible journey filled with excitement, anticipation, and, let’s face it, a few late-night Google searches. One of the most common questions parents-to-be find themselves asking is, "How can I keep my baby safe while they sleep?" If this sounds familiar, you’re not alone. As a doula who’s walked this road with countless families, I’m here to reassure you that with the right information and support, you can create a safe, soothing sleep environment for your baby—and maybe even catch a few Z’s yourself.

Today, we’re diving into a topic that many new parents face—sleep regressions. If you’re expecting and planning for a natural birth, understanding and managing sleep regressions is an important part of preparing for your baby’s arrival. Let’s explore what sleep regressions are, why they happen, and how you can effectively handle them to ensure restful nights for both you and your little one.

Welcoming a newborn into your life is one of the most transformative experiences you’ll ever have. From the first snuggle to the endless marvel of tiny fingers and toes, it’s a whirlwind of joy, love—and exhaustion. For many expectant parents, the question of sleep looms large. You may have already Googled phrases like “newborn sleep coaching” or “sleep training for infants” in the hopes of finding a solution to the sleepless nights you’ve heard so much about.

Sleep training can be a game-changer for many families, offering the promise of better rest for both parents and children. Yet, despite your best efforts, you might still find yourself facing a frustrating roadblock: sleep coaching just isn’t working for your family. So why is that?
On the latest episode of the Birth and Baby Podcast, we dive deep into this issue.

Let’s face it—when you’re a new parent, “sleeping like a baby” is probably the most misleading phrase you’ve ever heard. Between those middle-of-the-night wakeups, unpredictable naps, and endless Googling of “why won’t my baby sleep?!,” it’s a wonder you’re still functioning. But what if I told you that better sleep—for your baby and for you—is just a few personalized steps away?

Let’s set the scene: You’re finally home with your newborn, running on fumes and leftover adrenaline, surrounded by an endless pile of laundry, empty coffee cups, and baby gear you don’t know how to use. Sound familiar? Welcome to the postpartum period, my friend—aka, the fourth trimester.

Now, imagine having a calm, confident guide swoop in, help you tackle that mountain of chaos, and remind you that yes, you’re doing an amazing job. That’s what a postpartum doula does. And trust me, once you see what we bring to the table, you’ll be wondering how you ever thought you’d survive without one.

Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.

Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support

Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.

Pregnancy is one wild ride, isn’t it? One minute you’re marveling at those tiny kicks, and the next, you’re Googling "is this normal?" at 3 a.m. If you’re an expectant mom looking for a way to feel more calm, confident, and prepared, hypnobirthing might just be the secret weapon you’ve been searching for. Don’t worry—this isn’t about chanting or anything that feels, well, out there. Hypnobirthing is science-backed, practical, and empowering—and it can make a real difference in your birth experience.

I’m thrilled to officially launch my solo podcast, Doula Talk: Postpartum, Babies, and the Battle for Sleep! Starting this month, you can join me weekly as I share real talk about parenthood, postpartum care, and sleep tips to help your whole family thrive.