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Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
About Me
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Services
Prenatal Preparation
In-Home Postpartum Support
The First Year Support Program
Sleep Doula Coaching
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Shop
Favorite Things
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Preparing for Parenthood Workbook
Postpartum Meal Planning Workbook & Guide
Resources
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Ask a question for the Podcast!
Blog & Podcast
Blog & Podcast
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
About Me
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Services
Prenatal Preparation
In-Home Postpartum Support
The First Year Support Program
Sleep Doula Coaching
Events
Shop
Favorite Things
Workbooks
Preparing for Parenthood Workbook
Postpartum Meal Planning Workbook & Guide
Resources
Links
FREE Downloads
Contact Me
Ask a question for the Podcast!
Folder: About Me
Back
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Folder: Services
Back
Prenatal Preparation
In-Home Postpartum Support
The First Year Support Program
Sleep Doula Coaching
Events
Folder: Shop
Back
Favorite Things
Workbooks
Preparing for Parenthood Workbook
Postpartum Meal Planning Workbook & Guide
Folder: Resources
Back
Links
FREE Downloads
Contact Me
Ask a question for the Podcast!
Blog & Podcast

Let me help you achieve the peace of mind you deserve. It's time to take control of your parenting journey and feel empowered!

Your initial consultation is FREE to find the right services and package for your family!

Doula Deb nose to nose with her infant daughter
Contact Me today!

Doula Deb LLC

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View fullsize ✨Postpartum Survival Tips ✨ Here are some essentials to help you through the early days with a new baby—but there’s so much more! Head to this week’s blog for the full list, packed with practical advice and encouragement to make thi
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View fullsize 🌙 Midweek Motivation 🌙 Remember, sleep coaching isn’t a race! Every baby is unique, so take your time, tune into your baby’s cues, and choose a method that feels right for your family. There’s no rush, only what works best for you
View fullsize ✨ Tip Tuesday! ✨ New moms, did you know that postpartum exercise classes can be a gentle, supportive way to help your body recover? These classes are designed to focus on rebuilding strength, promoting healing, and connecting with other new moms on t
View fullsize 🌟 This week with Doula Deb! 🌟 Every 2nd Tuesday, Deb hosts a FREE Baby Lounge at Bethel Family Center in Spanaway! Join us for support, community, and great conversation with limited spots—register at douladeb.com/events! PLUS, Deb is availa
View fullsize 🌸 Embracing the Chaos: Postpartum Survival Tips 🌸 New motherhood can feel like a whirlwind of snuggles, sleepless nights, and endless to-dos. In my latest blog, I’m sharing my best tips to navigate the postpartum chaos and embrace this new ch
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View fullsize 🎉 Friday Favorite Alert! 🎉 Hey mamas and mama-to-bes! 🌱💚 If you're looking for a little extra love during pregnancy or the perfect gift for an expectant friend, the Earth Mama Pregnancy Pampering Gift Set is a true winner! 🏆 This 7-piece set h
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View fullsize 🚨 Big announcement! 🚨 My last episode with The Birth & Baby Podcast was dropped earlier this week. It’s been an incredible journey sharing insights and connecting with you all on everything birth and baby-related. 🌟 But don’t worry
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View fullsize 🌟 Midweek Motivation 🌟 "Knowledge is power. Equip yourself with information, but remember, no one has all the answers." 💡💪 As parents, we strive to learn and grow, but it’s important to embrace the journey and seek support when ne
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View fullsize ✨ Tuesday Tip ✨ Want to help your baby develop a healthy sleep routine? Implement a consistent wake-up time! ⏰ This helps regulate their internal clock and promotes better sleep patterns throughout the day. Establishing a routine can make a world of
View fullsize ✨ New Blog Post! ✨ Welcome to the fourth trimester—a season of transformation, bonding, and plenty of baby cuddles! 💞 These early months after birth bring new routines, a whirlwind of emotions, and so many precious firsts. In my latest blog,

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Call/Text: ‪(253) 235-3271‬

Serving virtually worldwide and in home in the South End of the Greater Puget Sound Area in Washington State including: Tacoma, Puyallup, Spanaway, Graham, Lakewood, Olympia, Lacey, Federal Way, Renton, Auburn, Sumner, Bonney Lake, Enumclaw, Fife, Gig Harbor (bridge toll fee applies) and more. A higher hourly rate or a travel fee may be applied for locations outside of my service area.

Please contact me to find out if you are in my service area for in home services.