Is a peaceful night’s sleep starting to feel like a distant dream?

Sleep Doula Coaching

4 Months - 3 Years Old

Does this sound familiar to you?

You’re spending hours rocking, nursing, or using a pacifier just to get your little one to sleep.

Your baby’s crib feels like a place they visit but not where they actually sleep.

Bedtime with your toddler has turned into a nightly battle, leaving you both frustrated.

Your baby wakes multiple times during the night and needs your help to fall back asleep.

You’re driving around or swinging your baby endlessly just to get them to nap.

Your child wakes up with the sun (and way before you’re ready to face the day).

Your toddler just won’t stay in their own bed.

You’re not alone—and you don’t have to settle for sleepless nights.

It’s a common myth that sleep struggles are simply part of parenting in the early years. The truth is, healthy sleep habits can be established as early as a few months old, and it’s never too late to make positive changes. Whether your little one is an infant or already a toddler, I can help you create better sleep routines so that everyone gets the rest they need.

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Why is sleep so important?

Babies who nap regularly are happier, more alert, and content. They have longer attention spans and handle daily activities with ease.

For toddlers, lack of sleep can lead to fussiness, more tantrums, low frustration tolerance, and frequent night wakings. Over time, chronic sleep deprivation can even impact their ability to learn, focus, and manage emotions. Adequate sleep benefits not just your child but your entire family.

The importance and benefits of adequate sleep, quantity AND quality, are numerous - both for the child and parents.

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Let’s Work Together to Create Lasting Change

I know the idea of changing sleep routines can feel overwhelming—especially if you’ve heard stories about “cry-it-out” methods. My approach is gentle and customized to your child’s unique needs and your parenting style. We’ll create a plan that minimizes tears and maximizes your family’s ability to stay consistent, which is the key to successful sleep coaching.

How It Works: Your Path to Better Sleep

01.
Hop on a Call

Start your journey to better sleep by scheduling a FREE 15-minute discovery call. During this call, we’ll discuss your sleep concerns, explore how I can support you, and determine the best support package for your family. You can ask all your questions and get a feel for how we’ll work together.

02.
Comprehensive Sleep Evaluation

Once you’ve booked a package, we’ll begin with an in-depth evaluation of your child’s sleep patterns, your family’s routine, and any sleep challenges you face. This 1-to 2-hour session covers sleep foundations, environment, and hygiene, laying the groundwork for successful sleep coaching. By the end of this step, we’ll have a clear picture of what’s needed to make positive changes. Some families take a few weeks to implement these steps before moving forward with sleep coaching.

03.
Personalized Sleep Coaching

Based on the evaluation, we’ll collaborate to create a customized sleep plan that aligns with your goals and parenting style. This 2-3 hour session focuses on implementing gentle yet effective sleep techniques, teaching your child how to sleep independently. I’ll provide ongoing support throughout the process, ensuring you feel confident every step of the way.

Sleep Solutions That Fit Your Life

My goal is to help you create a consistent, yet flexible, sleep routine that works for your family. Whether you’re dealing with multiple night wakings, tricky naps, or toddler sleep battles, I’m here to support you every step of the way.

What you’ll get

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    A comprehensive assessment of your child’s sleep history, current challenges, and unique needs.

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    A customized, step-by-step sleep plan tailored to your family’s lifestyle and goals.

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    An age-appropriate schedule designed to help your child sleep longer stretches (and eventually through the night, if appropriate).

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    Clear strategies to encourage sleep, create a healthy sleep environment, and teach your baby the difference between day and night.

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    Gentle techniques to help your baby or toddler develop independent sleep skills.

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    Ongoing support and follow-up calls to guide you through the process and ensure long-term success.

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What Parents Are Saying…

  • “Wow, Deb has brought SUCH positive change into our home with her support -- after three weeks of working with her, we are ALL sleeping through the night. I didn't think it was possible to get to this point but here we are! Not only has sleep improved dramatically, but so has our toddler's daytime demeanor and his ability to listen / manage emotions etc. We also gained confidence in loving boundary setting as parents which is seriously the gift that keeps on giving. Deb was so helpful, honest, kind, patient, and really responsive in the moments we needed her the most (there was some hard work getting to this point!), and I know we couldn't have navigated this process without her. She also provided lots of options / approaches to improving sleep and helped us decide which one was the best fit for our family -- not just a one-size-fits-all approach. The method we picked was a great match for our son's needs. It took work and commitment on our part, but investing in our family's sleep was SO worth it. We highly recommend working with Deb!!"

    —Ashley

  • "Deb was a life saver! Our son had no sleeping skills, the books and programs we’d bought weren’t helping and my maternity leave was ending. My husband and I were desperate! Deb came in and not only taught us how to sleep train properly but also taught us about the developmental factors that play into it. She helped us design a program specifically for our son’s needs, and our needs. She checked in regularly and allowed me to reach out with questions, and as a first time mom I had a lot! I think the biggest part was she helped ease my anxiety and she normalized our experience. Through every setback she encouraged us and helped us adjust as needed. We only worked with Deb for sleep training but her warm, welcoming and kind demeanor makes me believe she would be wonderful to work with in any of her other capacities. Highly recommend!"

    —Nora

  • "Her approach was incredibly gentle but confident and it seemed as though she was there to take care of me as much as the baby. She provided invaluable sleep advice for both the baby and toddler and helped me develop routines and a schedule for them both. Prior to working together, I would often get 2-4 hours of sleep a night. Implementing her suggestions and ideas immediately brought that up to 6-7 hours. I would hire her again in a heartbeat and relished the time we worked together and her care."

    —Natalie

  • "She was a natural fit in our family and allowed us to get much needed sleep at night. She taught us about sleep training, how to keep our babies safe, and relieved our concerns. She was available via text/email/phone 24/7 while we were using her services and let me tell you, we texted her A LOT with our questions and concerns. We highly recommend Deb and her postpartum/sleep training services for all parents (new or seasoned) to help with the newborn phase and beyond. My husband and I still talk about how we miss Deb"

    —Jessica

Ready to start sleeping better?

Let’s take the first step together. Book your FREE 15-minute call, and we’ll discuss the best options to get your family on the path to peaceful, restful nights.