Sleep Doula Support & Coaching
4 Months - 3 Years Old
All packages include:
√ In-depth evaluation
√ Initial and continued sleep log review
√ Fully customized written plan.
Your family’s sleep plan is customized for your child and includes the following:
Times for teaching your baby the difference between day and night
Strategies to encourage sleep
Creating a healthy sleep environment
Reviewing age-appropriate sleep and eating needs
A day-to-day schedule
Sleep techniques protocol
Tips for day and night time sleep
Create a consistent yet flexible routine that fits your family’s needs
Sleep Foundations Package
$425
This sleep foundation package is ideal for families who are unsure about sleep coaching but recognize that their child's sleep could be improved. After an evaluation, you will receive tailored recommendations to help encourage the best possible sleep for your little one. This will allow you to decide whether sleep coaching is truly necessary.
Package Includes:
Sleep Foundations Call (1-hour Zoom): we will rule out any underlying factors affecting sleep & sleep hygiene and foundation recommendations.
Customized Sleep Foundations Plan: This written plan outlines EXACTLY how to get the best sleep possible without sleep coaching. Your written sleep foundation plan is customized for your child and includes the following:
Strategies to encourage sleep and learning day from night
Creating a healthy sleep environment
Reviewing age-appropriate sleep and eating needs
A day-to-day schedule
Tips for day and nighttime sleep
Create a consistent yet flexible routine that fits your family’s needs
Phone/Video Follow-Up Calls: 4 calls - Up to 30 mins each.
Unlimited email support: 4 weeks.
Basic Sleep Package
$650
This basic package will work well for families ready to make the necessary changes to support their child in better sleep. After a full evaluation, we will discuss the sleep foundations that need to be put in place before sleep coaching. When ready, we will meet again to create a sleep coaching plan you can feel confident about implementing. Follow-ups are crucial to the success of this plan, so you’ll receive follow-up support!
Package Includes:
Sleep Foundations Call (1-hour Zoom): we will rule out any underlying factors affecting sleep as well as sleep hygiene & foundations to implement before sleep coaching
Sleep Plan Consultation (2-hour Zoom): We will discuss all the sleep coaching options and create a comfortable plan you can be confident about!
Customized Sleep Foundations & Coaching Plan - So you know EXACTLY how to prepare your little one for sleep coaching & a sleep coaching plan you can feel good about! Your written sleep plan is customized for your child and includes the following:
Times for teaching your baby the difference between day and night
Strategies to encourage sleep
Creating a healthy sleep environment
Reviewing age-appropriate sleep and eating needs
A day-to-day schedule
Sleep techniques protocol
Tips for day and night time sleep
Create a consistent yet flexible routine that fits your family’s needs
Phone/Video Follow-Up Calls: 4 calls - Up to 30 mins each
Unlimited email support: 4 weeks
Ultimate Sleep Package
$1450
This all-inclusive package is designed for families who want to be as gentle as possible. I recommend working on sleep hygiene (adjusting environment, feedings, and naps) for 1-2 weeks prior to starting sleep coaching. You will also have in-home sleep consultation and support to start your plan off well.
Package Includes:
Sleep Foundations Call (1-hour Zoom): we will rule out any underlying factors affecting sleep and sleep hygiene & foundations to implement before sleep coaching.
In-Home Sleep Plan Consultation: I will come to your home for your sleep consultation, where we will discuss all the sleep coaching options and create a comfortable plan you can be confident about!I will also perform a room safety check, sleep environment evaluation, and method and technique demo.
Customized Sleep Foundations & Coaching Plan: So you know EXACTLY how to prepare your little one for sleep coaching & a sleep coaching plan you can feel good about! Your written sleep plan is customized for your child and includes the following:
Times for teaching your baby the difference between day and night
Strategies to encourage sleep
Creating a healthy sleep environment
Reviewing age-appropriate sleep and eating needs
A day-to-day schedule
Sleep techniques protocol
Tips for day and night time sleep
Create a consistent yet flexible routine that fits your family’s needs
In-Home Sleep Doula Support: I will come to your home for the first night of your sleep plan, providing up to 4 hours of hands-on expertise and support with your sleep method and technique. If you’d like more help in the first few nights of sleep coaching, you can add more sleep doula support; ask about availability!
Follow-up Support:
Follow-Up Phone/Zoom Calls: 6 phone/zoom calls - Up to 30 mins each
Unlimited email support: 6 weeks - Send me your questions and daily sleep logs for review. Expect a response within 24-48 hours of receipt.
Unlimited Voxer Text & Voice Messaging: 6 weeks - Immediate help when you need extra support with naps, bedtime, or overnight. (Reasonable use applies within business hours)
Add-on Services:
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You can add on a week of Voxer text and voice messaging to your package for immediate help with nap and bedtime timing. Reasonable use applies within business hours.
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Add this if you prefer an in-home consult with your basic sleep package. This includes a child room safety check, sleep environment evaluation, and a method & technique demo.
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Whether you have twins or a sibling you’d like to sleep coach as well. You can add them on to your current package. Can only be added before our initial consult.
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Not feeling confident implementing your sleep plan? No problem. I got you covered! Based upon availability, I will come to your home and help you implement your sleep plan overnight. We can work as a team or you can go sleep while I take over for you! Minimums: 8 hours for overnights and 4 hours for day.
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If we’ve already done a sleep consult with me but things have changed enough that we need a whole new plan.
Here’s how it works:
01.
hop on a call
Let's start by connecting and understanding your family's unique needs, aspirations, and values. Together, we'll craft holistic, evidence-based strategies tailored to foster a harmonious bond with your baby and boost your confidence in parenting.
02.
receive personalized plan
Following our consults, you'll receive your personalized action plan, with practical steps and handpicked resources designed just for you. Say goodbye to sifting through stacks of baby sleep books – your plan delivers precise guidance without the overwhelm.
03.
get more sleep
We'll meet periodically to review your progress and fine-tune your approach, ensuring you invest your energy where it matters most. With clear direction and specific steps, you'll experience greater ease, enhanced rest, and improved family well-being.