Postpartum
Meal Planning
Workbook & Guide
Are You Ready to
Embrace Postpartum with Confidence?
The postpartum period is filled with new experiences, love, and joy, but it can also be challenging as you recover and adjust. That's why I'm excited to share my "Postpartum Meal Planning Workbook & Guide" with you to ensure you're getting the nutrients you need to thrive without all the stress!
Do you feel…
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✔️ Worried about finding time to cook amidst the demands of caring for your newborn?
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✔️ Concerned about how to get prepared and organized to have all the necessary ingredients for healthy, delicious meals before your have your baby?
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✔️ Struggling to adapt meal plans to fit your postpartum recovery and lactation dietary needs?
Introducing the Postpartum Meal Planning
Workbook & Guide:
This workbook guides you step-by-step on how to plan ahead for your first weeks of postpartum without the hassle and struggle of cooking every day right after having your baby!
What you’ll get by using the
“Postpartum Meal Planning Workbook & Guide”…
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Take the Hassle Out of Meal Planning for Your Postpartum Recovery!
Say goodbye to meal planning stress! Our workbook makes it a breeze, giving you more time to snuggle with your little one and less time worrying about dinner. Enjoy tasty, healing meals without the hassle.
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Easy Step-by-Step Instructions on How to Pick Recipes, Plan Out Your Weekly Meals, and Shopping Lists!
Meal planning has never been this fun and easy! Follow our super simple steps to pick yummy recipes, plan your weekly menu, and whip up a stress-free shopping list. Stay organized and enjoy delicious, nutritious meals all week long.
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Learn About the Foods That Will Optimize Your Postpartum Recovery!
Discover the superhero foods that help you recover faster, boost your energy, and support lactation. This workbook even gives you an example week of a menu and shopping list, turning healthy eating into an exciting adventure for you and your baby!
What’s inside
Step-by-Step Meal Planning
Get ready for a recipe adventure with my 8 simple steps! Discover your favorite postpartum recipes, plan your weekly menu like a pro, and breeze through your shopping list stress-free. I've provided multiple sources for postpartum recipes to nourish your recovery and support lactation. Plus, I've got your back with tips on exactly when and what to shop for during those final pregnancy weeks to avoid any food waste!
Inventory Lists
These awesome inventory lists for your pantry, fridge, and freezer are included! Now, you can see exactly what's on hand, saving you from buying extra stuff you don't need. It's the perfect way to plan your postpartum meals with ease!
Postpartum Meal Planner
Write down your absolute favorite recipes you've discovered - list your top five for your weekly planning joy! And hey, there's even a bonus space for any extra tasty notes you want to add!
Postpartum Weekly Meal Planner
This meal planner is super easy and fun to use! Jot down your meal ideas or pick specific dates for each dish. Don't forget to fill in the shopping list with the goodies you need to grab that aren’t over your pantry, fridge, and freezer inventory!
Postpartum Meal Plan Examples
A filled-out version of meal favorites and the weekly plan are included—it’s like a sneak peek into deliciousness! In the notes section, discover the ultimate postpartum and lactation recovery foods to supercharge your healing journey!
Hey there! I'm Doula Deb and I'm thrilled to meet you!
My goal is to make your journey as a growing family as smooth and enjoyable as possible.
As a professional doula since 2008, I've dedicated my career to providing complete doula care that respects your family in all aspects. I want to empower you to give you the confidence to navigate this exciting and sometimes overwhelming time. Even if personal doula care is not within your reach, you don't have to face it alone! I've created digital products, courses, and other resources to equip families like yours with the knowledge and tools they need.
So let's get started! I can't wait to show you how to prepare to have the best postpartum recovery EVER so you can bond with that new little one!
Get your "Postpartum Meal Planning Workbook & Guide" today!
Get your "Postpartum Meal Planning Workbook & Guide" today!
Plan ahead with nourishing meals for your postpartum recovery so you can enjoy your newborn!
✔️ Take the hassle out of meal planning for your postpartum recovery!
✔️ Easy step-by-step instructions on how to pick recipes and plan out your weekly meals and shopping lists!
✔️ Learn about the foods that will optimize your postpartum recovery!