Hierarchy of Sleep

I often get asked, “how do I get my child to sleep better?! I’ve tried EVERYTHING!” Well that’s a multifaceted question with many factors to consider, but here’s a breakdown of helping your child sleep more independently (if that’s something you’re looking to do!).

Please note! If co-sleeping and/or contact naps are working for you and your family, then keep doing what you’re doing. BUT if you are in need of some time without your baby on you, look below for the baby steps to independent sleep!