Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Two: Postpartum Support
Let’s set the scene: You’re finally home with your newborn, running on fumes and leftover adrenaline, surrounded by an endless pile of laundry, empty coffee cups, and baby gear you don’t know how to use. Sound familiar? Welcome to the postpartum period, my friend—aka, the fourth trimester.
Now, imagine having a calm, confident guide swoop in, help you tackle that mountain of chaos, and remind you that yes, you’re doing an amazing job. That’s what a postpartum doula does. And trust me, once you see what we bring to the table, you’ll be wondering how you ever thought you’d survive without one.