Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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Prenatal Nutrition: Nourishing Your Body and Baby
Hey super moms and dads-to-be! Eating a balanced diet during pregnancy is like fueling up for the most exciting journey of your life. Proper nutrition not only supports your baby’s growth but also keeps your energy levels soaring and your well-being in check.
Embrace Parenthood with These Trusted Baby Essentials
Parenthood is a journey filled with tender moments, late-night snuggles, and joyful milestones. As a dedicated doula, I understand the importance of ensuring that every step of this journey is supported with care and comfort. That's why I've curated a selection of my favorite baby items designed to enhance your experience and promote peace and relaxation for you and your little one.
Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)
Bringing a new baby into the world is an exciting and transformative journey, filled with anticipation and joy. However, it's also a time of immense change and adjustment, both emotionally and practically. To help expecting parents navigate this transition with confidence and ease, we've compiled a list of the top five areas to prepare for when welcoming a new addition to the family.