Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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Prenatal Nutrition: Nourishing Your Body and Baby
Hey super moms and dads-to-be! Eating a balanced diet during pregnancy is like fueling up for the most exciting journey of your life. Proper nutrition not only supports your baby’s growth but also keeps your energy levels soaring and your well-being in check.
Postpartum Anxiety
Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.