Logo for 'Rooted in Rest', a sleep course for conscious parents, featuring a moon, floral design, and roots with the tagline 'Ditch the drama. Keep the connection. Finally get some sleep.'

Finally…

You don’t have to choose between sleep and connection.

Rooted Rest helps you build a secure attachment, trust your gut, and gently guide your baby toward longer, more restful sleep, without cry-it-out, rigid routines, or shamey sleep rules.

Rooted Rest is for you if…

  • Family of multiple generations lying in bed upside down, with feet in the air, viewed from below.

    You’re co-sleeping (or contact napping, or up feeding 6x a night)

  • A young child breastfeeding a woman, likely his mother, indoors with a cozy setting that includes a textured pillow and a brick wall.

    You’re breastfeeding, combo feeding, or just unsure if feeding is helping or hurting sleep

  • Person with dark hair covering their face with hands, head bowed, in front of a plain background, in black and white.

    You’re burned out, touched out, and scared to admit it. You want more sleep but won’t sacrifice connection to get it.

  • A young boy with brown hair and blue eyes lying in a crib on a striped mattress, wearing a red shirt and brown overalls, looking up at the camera with a serious expression.

    You’ve read all the advice, but none of it feels right for your baby. You’re DONE with sleep training, but also done not sleeping

  • A hand holding a black card with white text that reads 'Let your intuition guide you. You are want you have been looking for.'

    You’re craving a path forward that honors your intuition and your baby’s biology

  • Two hands holding each other's pinky fingers, one with a wedding ring and a watch, the other with a ring, against a blurred background of white flowers.

    You want gentle structure, honest answers, and judgment-free support

Join the Waitlist

What You’ll Learn Inside Rooted Rest:

  • ✺

    How to support better naps and overnight sleep without “sleep training”

  • ✺

    How to spot hidden sleep disruptors and what to do about them

  • ✺

    Tools to support yourself and your baby during big feelings and transitions

  • ✺

    How to create flexible routines that actually feel doable

  • ✺

    What’s normal (and what’s not) when it comes to feeding, sleep, and development

What’s Inside…

  • Module 1:

    Trusting Your Intuition & Understanding Sleep Barriers
    Reconnect with your inner knowing & uncover hidden sleep disruptors

  • Module 2:

    Boundaries, Boobs & Bedtime Battles – Finding Your Balance
    Learn how to hold space and hold boundaries without guilt

  • Module 3:

    Calming the Chaos - Overstimulation, Big Feelings & Sleep
    Support your baby’s nervous system and your own

  • Module 4:

    The Sleep Setup That Actually Works
    Create an aligned sleep environment, whether you use a crib, floor bed, or family bed

  • Module 5:

    Feeding & Sleep. What's Norlam, What's Not, & What it's Time to Shift
    Learn how feeding, gut health, and nutrition influence rest

  • Module 6:

    Understanding Infant & Toddler Sleep (Without the Jargon)
    Family get clear on what’s biologically normal and what’s not

  • Module 7:

    Wake Windows, Routines & Why Pinterest Schedules Are a Lie
    Build flexible rhythms without the color-coded overwhelm

  • Module 8:

    Integration, Confidence & Next Steps
    Reflect, adjust, and keep moving forward even when life gets messy

Join the Waitlist

FAQs

  • 100% yes. This course meets you where you are. No shame or no pressure to change what’s working.

  • Nope. We don’t use cry-it-out methods. This course is rooted in connection, attachment, and evidence-based sleep science.

  • Rooted Rest is designed for babies aged 0–3 years, offering flexible strategies tailored to each age and stage.

  • I am working hard to develop a well-balanced and comprehensive course for you, which takes time. I hope to launch in the fall, so please join the waitlist to be the first to know!