Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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The Hidden Costs of Sleepless Nights: Why Hiring a Sleep Doula is Priceless
Let's dive into a topic close to your heart – the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.
Sleep Safe and Sound: Your Guide to a Restful Night for Baby
Navigating the world of baby sleep can feel like a whirlwind, right? As your go-to birth, postpartum, and sleep doula, I'm here to share some comforting tips on creating a safe sleep haven for your little one. Let's dive in and ensure those precious zzz's are both restful and secure.
Unveiling the Investment: The True Cost of Hiring a Sleep Doula
Why does it seem a bit pricey to bring a sleep doula on board? As your go-to sleep doula, let's break it down together, just like we would over a cup of coffee.
Sweet Dreams, Little One: The Power of Quality Zzz's
Quality sleep isn't just about growth and development—it's about those heartwarming moments of self-soothing and emotional growth for your bundle of joy. So, let's sprinkle some sleepy magic and set the stage for a lifetime of sweet dreams.