Blog & Podcast

Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.

Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.

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Pregnancy Prep, Preparing for Parenthood, Parenting, Postpartum, Newborn, First Time Parent Deb Jimenez Pregnancy Prep, Preparing for Parenthood, Parenting, Postpartum, Newborn, First Time Parent Deb Jimenez

Creating Your Village: Building a Support System for New Parents

They say it takes a village to raise a child, and as a parent myself, I couldn't agree more. Parenthood is a journey best traveled with support and companionship along the way. From the moment you discover you're expecting, to the sleepless nights of newbornhood, to the challenges and triumphs of raising a family, having a strong support system in place can make all the difference.

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Pregnancy Prep, Preparing for Parenthood, Parenting, Postpartum, Newborn, New Parent, First Time Parent Deb Jimenez Pregnancy Prep, Preparing for Parenthood, Parenting, Postpartum, Newborn, New Parent, First Time Parent Deb Jimenez

Understanding the Importance of Preparing for Parenthood Planning Sessions: What to Expect and How They Benefit You

Preparing for parenthood planning sessions are a cornerstone of my approach to supporting families on their parenthood journeys. These sessions offer a unique opportunity for expectant parents to prepare for the arrival of their little one, both emotionally and practically. But what exactly can you expect from a Preparing for Parenthood Planning session, and how can it benefit you and your growing family?

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Sleep, Sleep Coaching, Sleep Help, Sleep Foundations, Baby, Infant, Preparing for Parenthood, Pregnancy Prep Deb Jimenez Sleep, Sleep Coaching, Sleep Help, Sleep Foundations, Baby, Infant, Preparing for Parenthood, Pregnancy Prep Deb Jimenez

The Hidden Costs of Sleepless Nights: Why Hiring a Sleep Doula is Priceless

Let's dive into a topic close to your heart – the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.

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