Blog & Podcast

Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.

Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.

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Deb Jimenez 4/11/24 Deb Jimenez 4/11/24

Cracking the Sleep Code: Your Burning Questions Answered

As your trusted birth, postpartum, and sleep doula, I'm here to address the questions burning in your minds about why sleep coaching might not be yielding the results you desire and why your little one seems to resist the allure of a good night's sleep.

Deb Jimenez 4/4/24 Deb Jimenez 4/4/24

The Hidden Costs of Sleepless Nights: Why Hiring a Sleep Doula is Priceless

Let's dive into a topic close to your heart – the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.

Deb Jimenez 4/1/24 Deb Jimenez 4/1/24

Sleep Safe and Sound: Your Guide to a Restful Night for Baby

Navigating the world of baby sleep can feel like a whirlwind, right? As your go-to birth, postpartum, and sleep doula, I'm here to share some comforting tips on creating a safe sleep haven for your little one. Let's dive in and ensure those precious zzz's are both restful and secure.

Deb Jimenez 3/28/24 Deb Jimenez 3/28/24

Unveiling the Investment: The True Cost of Hiring a Sleep Doula

Why does it seem a bit pricey to bring a sleep doula on board? As your go-to sleep doula, let's break it down together, just like we would over a cup of coffee.

Deb Jimenez 3/21/24 Deb Jimenez 3/21/24

Sweet Dreams, Little One: The Power of Quality Zzz's

Quality sleep isn't just about growth and development—it's about those heartwarming moments of self-soothing and emotional growth for your bundle of joy. So, let's sprinkle some sleepy magic and set the stage for a lifetime of sweet dreams.

Deb Jimenez 9/17/19 Deb Jimenez 9/17/19

Before Implementing Sleep Coaching

Please keep in mind that before attempting to implement a sleep coaching program, key issues MUST be addressed first and/or may also require an immediate referral out.