Quality sleep isn't just about growth and development—it's about those heartwarming moments of self-soothing and emotional growth for your bundle of joy. So, let's sprinkle some sleepy magic and set the stage for a lifetime of sweet dreams.

Looking for a partpartum doula? Here are some helpful questions to ask, while finding the perfect fit.

Often times we get so wrapped up in buying all the essential and fun items for our baby that we forget our body’s are going through a MAJOR trauma whether it’s a vaginal or a belly birth there is A LOT going on. Below are some essentials that you can pick up and do for your body to be more comfortable while you heal and recover from pregnancy and birth. There’s also a download printable version at the bottom! Hope this helps in your postpartum recovery!

Hierarchy of Sleep - Baby Steps to Better Sleep!

So you want to hire a doula? What is the process like?

Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.

Please keep in mind that before attempting to implement a sleep coaching program, key issues MUST be addressed first and/or may also require an immediate referral out.

My two kids have been my biggest teachers in my journey as a doula.